Understanding Hair Loss: Causes, Treatments, and Solutions for Men and Women
Hair loss can be frustrating, emotional, and confusing. Whether you're noticing thinning around your part, receding at the temples, or shedding more than usual in the shower, you're not alone. Hair loss affects millions of men and women—at every age and stage of life. The good news? Effective treatments exist, and you're in the right place to learn more.
At Healthy Resolutions LLC, we offer medical-grade options, including topical and oral prescriptions like Minoxidil, tailored to your unique needs. In this blog, we’ll break down the causes of hair loss, different types, treatment options, and real strategies to reclaim your confidence.
What Causes Hair Loss?
Hair loss, medically known as alopecia, can be caused by many different factors. Here are some of the most common causes:
1. Genetics (Androgenetic Alopecia)
Most common cause in both men and women
Known as male or female pattern baldness
Caused by sensitivity to DHT (dihydrotestosterone), a hormone that shrinks hair follicles
2. Hormonal Imbalances
Common during pregnancy, menopause, and thyroid disorders
Polycystic Ovary Syndrome (PCOS) can lead to thinning in women
3. Stress and Illness
Sudden hair shedding (telogen effluvium) can be triggered by physical or emotional stress
Illnesses such as COVID-19, high fevers, or surgery often lead to temporary loss
4. Nutritional Deficiencies
Low levels of iron, vitamin D, or protein
Crash diets or disordered eating
5. Medications and Treatments
Chemotherapy
Blood pressure meds, antidepressants, and others
6. Autoimmune Disorders
Conditions like alopecia areata, lupus, or psoriasis can cause patchy or total hair loss
Types of Hair Loss
Understanding what type of hair loss you're experiencing is the first step to effective treatment.
Androgenetic Alopecia
Hereditary pattern hair loss
Men often experience a receding hairline and crown thinning
Women typically see widening of the part or diffuse thinning across the scalp
Telogen Effluvium
Temporary shedding due to stress or illness
Hair usually regrows within a few months
Alopecia Areata
Autoimmune attack on hair follicles
Causes round patches of baldness
Traction Alopecia
Caused by tight hairstyles that pull on the scalp over time
Scarring Alopecia
Caused by inflammation that destroys hair follicles permanently
How Hair Grows (and Falls Out)
Hair goes through a natural cycle:
Anagen (Growth Phase): Lasts 2-6 years
Catagen (Transitional Phase): Lasts 2-3 weeks
Telogen (Resting Phase): Lasts 3 months before hair sheds and new growth begins
Disruption in this cycle from stress, hormones, or genetics can cause excessive hair loss.
Treatment Options at Healthy Resolutions
We offer clinically proven solutions customized for you:
Topical Minoxidil
FDA-approved for both men and women
Increases blood flow to hair follicles
Encourages thicker, longer growth
Results often seen in 3-6 months
Oral Prescription Medications
Includes finasteride (for men) and spironolactone (for women)
Blocks DHT or regulates hormone imbalances
Requires evaluation via telehealth with Colleen Graziano, APRN-BC
Customized Treatment Plans
We consider your medical history, lifestyle, and goals
Combination therapies often yield the best results
Nutritional Support
We assess and address potential vitamin or mineral deficiencies
Supplements may be recommended to support healthy hair growth
Tips to Maximize Hair Growth
Want to make the most of your treatment? Try these tips:
Be Gentle With Your Hair
Avoid tight ponytails, excessive heat, and harsh chemicals
Eat a Nutrient-Rich Diet
Include iron, biotin, omega-3s, and protein
Scalp Massage
Stimulates circulation and hair follicle activity
Manage Stress
Chronic stress is a major contributor to hair loss
Consider mindfulness, yoga, or therapy
Keep Follow-Up Appointments
Track your progress and adjust as needed
Hair Loss in Women: Unique Challenges
Many women suffer in silence when it comes to hair thinning. Unlike men, whose hair loss patterns are more visible, women often face diffuse shedding or widening parts—making diagnosis tricky.
Hormones, childbirth, birth control, and menopause all play significant roles in female hair loss.
We provide compassionate care tailored to women’s needs, including hormone-balancing prescriptions and emotional support.
Hair Loss in Men: Take Action Early
Men often notice their hairline creeping back or thinning at the crown in their 20s or 30s. The earlier you start treatment, the better your results will be.
Finasteride and Minoxidil are powerful tools to help slow progression and even regrow hair. Regular follow-ups with your provider ensure optimal results.
Myths vs. Facts
Myth: Wearing hats causes hair loss Fact: Not true. Hair loss is about hormones and genetics, not your baseball cap.
Myth: Shampooing too often causes shedding Fact: Nope! It just removes the hair that’s already in the shedding phase.
Myth: Hair loss is only a cosmetic issue Fact: Hair thinning can signal health issues like thyroid disease, stress, or poor nutrition.
Real Results with Healthy Resolutions
We’re here to help you:
Feel confident again
Stop the cycle of frustration
Get personalized, medical-grade care from a licensed nurse practitioner
Colleen Graziano, APRN-BC, understands the emotional toll of hair loss
and offers nonjudgmental, expert support through your journey.
Ready to Take Control of Your Hair Health?
Hair loss doesn’t have to be permanent—and you don’t have to navigate it alone.
Schedule your virtual consultation with Healthy Resolutions LLC today.
Let’s create a plan that works for you—whether you’re just starting to notice shedding or dealing with long-term hair thinning.
We offer safe, effective, science-backed treatment from the comfort of your home.
